Although it’s fairly common, acid reflux can quickly become problematic if it goes undiagnosed or treated. If you think you have symptoms of acid reflux, researching it is one of the best things you can do. Read this article for tips on recognizing acid reflux and take care of yourself!
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. A book, piece of wood or something else that is similarly shaped will also do the trick. Electric beds are also an option here as well.
High fat foods may be tasty, but that can be troublesome for anyone who suffers from acid reflux. Foods that are high in fat cause the sphincter of the lower portion of the esophagus to become relaxed and increase the time it takes for the stomach to empty. Both of these conditions make it possible for acid reflux to occur. Eat a healthy balanced diet of vegetables, fiber, grains, and lean protein.
Exercising too strenuously can actually aggravate your acid reflux. Enjoy a tall glass of water. Water will ensure your body is properly hydrated. This will also aid in the digestion of your food. You can aid the digestion process and help your stomach to use your food effectively by consuming water.
Try to keep yourself elevated when going to bed. Sometimes it could be enough to just add a pillow or two to help you. However, sometimes you may need to have pillows or cushions set up to help you sleep in a sitting position. You might also want to consider sleeping in a recliner on some of your bad days.
If you suffer from acid reflux should try to limit the amount of beverages that you consume with your meals. The liquid will increase stomach distension and will add volume to your food. This puts more pressure on your esophagus. When there is more pressure on your esophagus, it is harder to keep your food down.
Maintain your ideal weight, or lose weight if needed. Overweight people are more likely to have acid reflux. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Even losing a few pounds may create major relief.
Exercise regularly but moderately. Your acid reflux problem should not be as bad if you are in shape and live an active lifestyle. Avoid exercising intensely or your stomach could become upset. You could for instance go for walks everyday or find a new hobby that allows you to be more active.
Try to create separation between your workout regimen and the meals that you eat during the day. It is important to give your body this rest so that it can rehabilitate from your intense session of working out. This time will give your stomach the opportunity to become strong so that it can break down your food efficiently.
Avoid drinking fluids during your meals. The more you drink, the more pressure on your stomach. This leads to acid reflux. Take small sips instead of full gulps while eating.
Did you know that acid reflux, when untreated, can lead to ulcers? You can have perforations of both the stomach and esophageal lining, leading to intense pain. When your heartburn seems to have kicked up a notch, talk to your doctor to get the right tests done to rule out this complication.
Consider losing weight if acid reflux is a problem for you. Any excess weight your system has to deal with can increase the frequency and severity of symptoms. Talk to your doctor about a smart diet and exercise program that will get you in better shape and lessen the discomfort you experience due to acid reflux issues.
The most important step to controlling your acid reflux is quitting smoking. Yes, butt out that terrible habit! Smoking reduces saliva output, relaxes the esophageal sphincter, irritates the lining of the throat and causes a myriad of other problems. The first step to good health is ending your unhealthy habits like smoking.
Reduce or eliminate your alcoholic consumption because alcohol can interfere with gastric emptying. As a result, your acid reflux can worsen. If you cannot completely eliminate alcohol, then try consuming it in moderate amounts and diluting it with water or soda. In addition, if you are a wine drinker, try white wine rather than red because white doesn’t flare up acid reflux symptoms as bad.
If you find you are suddenly losing weight, but you are not trying to do so, contact your doctor right away. This can be a symptom of many disorders, from issues as mild as a parasite in your stomach to situations which can be fatal. A doctor’s intervention is a must.
You should not drink while you eat. The water you drink will be absorbed by the food already in your stomach. A full stomach means more pressure than your esophageal sphincter can handle. Your esophagus has a harder time closing up and keeping the acids down when you are too full.
Try exercising on a daily basis. Exercising is good in lots of ways. Helping to control acid reflux is just one of the benefits. Exercise ensures your digestive system continues to work smoothly. If your stomach is upset after exercising, you may have worked out too hard.
Your digestive system has a really hard time processing gluten, so keep it to a minimum in your diet. Choosing healthier grains, such as quinoa, kamut or millet allows you to enjoy your bread or pasta without suffering from acid reflux. They’re full of fiber and taste amazing in place of wheat, barley or rye.
Don’t allow yourself to suffer any longer. If you have the pain and inconvenience that spurs from acid reflux, you can do something to change that. Remember the tips in this article and apply them to your life so you can avoid that pain. Recognizing the symptoms is the first step!